Image from the Lovers’ Guide video download Sexual Positions
Sex is a crucial part of life. Let’s face it, sex is crucial TO life – none of us would be here without it. The average person has sex about a hundred times a year, so – given that most lose their virginity around the age of eighteen and are sexually active well into old age – that’s thousands of times during our lives.
Despite that, most couples make love in only one to three positions throughout their lives. The Lovers’ Guide is committed to helping you expand your repertoire in order to keep your love life fresh and exciting. Experimenting with new positions is a great way to add spice to your love life especially in a long-term relationship. And it’s not just about adding excitement. Different positions stimulate different parts of the body.
When only about 25 per cent of women regularly achieve orgasm through penetration alone, we launch this series of over 60 positions to revitalize your sex life with six involving woman on top. Mostly these allow greater stimulation of the clitoris which is proven to help women reach climax more easily.
1 Cowgirl
This sex position, in which the woman is on top, is very simple and allows for clitoral stimulation.
How to achieve this position: The man lies on his back while the woman straddles him, leaning forwards with her weight on her hands, and rides him. It’s easy to kiss your partner in this position.
Why it’s good for men: It generally takes longer for a man to come in this position so it’s a great one to try if you want things to last longer. If you want deeper penetration, arch your pelvis towards the woman – although this position is already great for deep penetration.
Why it’s good for women: This position puts you in control. You can set the speed and depth of penetration – and if sex doesn’t last long enough, this position can improve things as you can keep penetration shallow and go at your pace rather than his.
Obviously, the man’s movement is tempered in this position. In fact, some women like this element and add to it by pinning their partner’s arms to the bed whilst they make love to them.
One of the best things about this position is the amount of clitoral stimulation it provides. The more the woman leans forward, the better friction it provides.
2 Reverse Cowgirl
This sex position, in which the woman is on top, is not very difficult and allows for G-spot stimulation and easy access to intimate areas.
How to achieve this position: The woman sits on top of the man, straddling him ‘backwards’ so that she’s facing his feet. She then puts her hands on his knees or on either side of him for leverage.
Why it’s good for men: You get visual stimulation from seeing your partner’s buttocks. She can easily caress your testicles and perineum. If you like the idea of anal stimulation, this is a good position for her to introduce a sex toy into your love play – whether you want it used on you or on her!
Why it’s good for women: You get great G-spot stimulation. Your partner can easily caress your back and neck. If you’re into anal stimulation, your partner can easily caress you or introduce a toy to proceedings.
Caution: Move slowly in this position until you know exactly what the best angle is for both of you. You don’t want his penis to bend back too far!
3 Reverse CAT
This sex position, in which the woman is on top, is fairly simple and allows for clitoral stimulation.
How to achieve this position: Start in the traditional woman on top position for penetration then gradually move until the woman is lying directly on top of the man. She then controls the pace, rubbing her body up and down against the man.
Why it’s good for men: You get to feel your partner’s breasts rubbing against you in this deeply sensual position. This position is ideal if you are very well endowed as it controls the depth of penetration. If she keeps her legs together, your partner’s vagina will be tighter.
Why it’s good for women: By gently rocking and circling while the man is inside her, the clitoris and pubic area get maximum stimulation while his penis stimulates her inside. It’s a lot less tiring on your thighs than traditional woman on top positions.
Caution: This can be uncomfortable if the woman is particularly large. If this is the case, she should take more of her weight on her arms, knees and shoulders.
4 Rock’n’Roll
This sex position, in which the woman is on top, is fairly difficult but allows for deep penetration and G-spot stimulation.
How to achieve this position: Start in the traditional woman on top position. The man gradually sits up, holding the woman in his arms. She wraps her arms around him, hooks her legs around his waist then rocks her way to climax, while the man rolls his hips. You can easily kiss each other in this position.
Why it’s good for men: This provides deep penetration. You’ve got easy access to caress your partner’s breasts and back. If your nipples are sensitive, your partner can easily stimulate them.
Why it’s good for women: Your G-spot is stimulated in this position. Indeed, move slowly from the basic woman on top into the rock’n’roll position and you’ll find parts of you stimulated that you may never have found before!
Caution: Don’t try if either of you have got back problems and be careful if you’re doing this on the bed – you may well lose balance and fall off! It may be best to start this position on the floor.
5 Shoulder-Straddle
This sex position, in which the woman is on top, is fairly difficult but allows for deep penetration and G-spot stimulation.
How to achieve this position: The woman sits astride the man and he penetrates her. She then puts her legs over his shoulders then leans back on her hands. He puts his hands on her hips or buttocks and controls the pace.
Why it’s good for men: This is great for deep penetration – and the further back you lean, the deeper the penetration. If you look down, you get a graphic view!
Why it’s good for women: When your partner leans back it pushes his penis against you G-spot to increase your pleasure. Your partner has easy access to your breasts and clitoris. If you want your partner to feel bigger, this position is ideal.
6 Head-Rush
This sex position, in which the woman is on top, is fairly difficult but allows for G-spot stimulation and presents the clitoris.
How to achieve this position: The woman sits astride the man in the traditional woman on top position, then leans back until her head hangs off the end of the bed. The man then grips the woman’s hips and controls the thrusts.
Why it’s good for men: Your partner can easily caress your testicles in this position. The unusual angle can stimulate different parts of your penis to traditional woman on top.
Why it’s good for women: Feeling a rush of blood to the head increases arousal for many women. It’s a great way to stimulate the G-spot. This position also clearly presents the clitoris for manual stimulation by either you or your partner.
Caution: Some women feel faint when blood rushes to their head so take this position carefully and stop if you start feeling too dizzy. Move slowly in this position until you know exactly what the best angle is for both of you. You don’t want his penis to bend back too far!
Enjoy!
So why stick to the same old sex positions when there are so many to try. In this series we’ll be giving you enough for more than one new position a week. Of course, you don’t have to only go for one but even move between two or three in a single session. So expand your repertoire, learn new techniques and have lots of fun trying them out – even when they go wrong!